Tommy Henry

SP · Arizona Diamondbacks

Bats L Throws L
Height 6'3" Weight 205
DOB 1997-07-29 Age 26.7
2024 Fantasy Rankings

NFBC ADP (15-team): 45.06, 666th

Season Projections

SourceFPtsGSIPWLQSKBBHHRHBPRERERAWHIP
ATC104.1860.93334825628335324.541.37
Draft Buddy117.0970.044355297110340374.761.43
Steamer86.2551.33324220527228264.471.38
THE BAT127.81381.245466338413349465.051.44
Zeile128.31176.44446032791100414.771.44

ATC projections by Ariel Cohen. Draft Buddy projections by Mike MacGregor. Steamer projections by Steamer Projections Blog. THE BAT projections by Derek Carty. Zeile Consensus projections by FantasyPros.

Fantasy Baseball News Last 90 Days

  • Diamondbacks Send Tommy Henry Down

    Headshot for Tommy Henry

    The Arizona Diamondbacks optioned left-hander Tommy Henry and pitcher Luis Frias to Triple-A Reno on Wednesday and recalled pitchers Justin Martinez and Logan Allen from Reno in corresponding moves. Henry allowed five runs in 4 1/3 innings in Tuesday's extra-inning win over the Chicago Cubs and has a 6.87 ERA and 1.80 WHIP with eight walks and 18 strikeouts in 18 1/3 innings over his first four starts of the 2024 season. The 26-year-old soft-tossing southpaw will go down to the farm to work on his craft while serving as starting pitching depth for the Snakes. He has become the odd-man out in Arizona's rotation with lefty Jordan Montgomery's debut with the team coming later this week.

    Apr 17 · Source via Arizona Diamondbacks Tommy Henry
  • Tommy Henry, Ryne Nelson Both Make The Rotation

    Headshot for Tommy Henry

    With Arizona Diamondbacks left-hander Eduardo Rodriguez (lat) opening the year on the injured list, the two pitchers that were competing for the fifth spot in the starting rotation in spring training, Tommy Henry and Ryne Nelson, will both make the Opening Day rotation. Henry appeared to be behind Nelson in the battle for the fifth spot this spring, so he figures to be in more danger of getting booted once E-Rod makes his season debut. The 26-year-old southpaw pitches to contact and shouldn't be attractive outside of NL-only fantasy leagues. Nelson, 26, had a nice 2.66 ERA with 26 strikeouts in 20 1/3 Cactus League innings. He was underwhelming in 2023 with a 5.31 ERA and 1.42 WHIP but has more upside than Henry in NL-only affairs now that he's officially locked into a rotation spot in the desert.

    Mar 26 · Source via Arizona Diamondbacks Tommy Henry Ryne Nelson
  • Tommy Henry Made Mechanical Tweaks In The Offseason

    Headshot for Tommy Henry

    Arizona Diamondbacks left-hander Tommy Henry, who looked sharp in the team's Cactus League opener on Friday against the Colorado Rockies, focused on his hips and making his front side more sturdy in the offseason. It allows his release point to come out more consistently, and the positioning of it puts more stress on the bigger muscles in his shoulder than strain on his elbow. The 26-year-old southpaw is competing with Ryne Nelson, Slade Cecconi, Bryce Jarvis and others for the team's final starting rotation spot this spring. Henry got off to a nice start on Friday, giving up one hit while striking out three over two scoreless innings. His 2023 season ended early due to an elbow injury, but Henry is healthy now and showed great command of his pitches. Velocity isn't his thing, though, which gives him little fantasy upside as a streamer if he wins a rotation spot in Arizona.

    Feb 24 · Source via Arizona Diamondbacks Tommy Henry
  • Tommy Henry To Start Cactus League Opener

    Headshot for Tommy Henry

    Arizona Diamondbacks left-hander Tommy Henry was named the team's starter for their Cactus League opener on Friday against the Colorado Rockies. Lefty Eduardo Rodriguez was initially supposed to get the starting nod, but the D-backs have decided to let him throw another live batting practice session on the back fields on Friday instead. The 26-year-old Henry is competing for the fifth and final spot in Arizona's rotation with Ryne Nelson this spring. Henry went 5-4 with a 4.15 ERA and 1.36 WHIP with 35 walks and 64 strikeouts in 89 innings over 17 outings (16 starts) in his second year in the big leagues in 2023. The soft-tossing lefty has only fanned 6.6 batters per nine innings in 136 big-league innings so far, and his lack of high-end velocity gives him very little upside in NL-only leagues if he wins a rotation spot out of spring training.

    Feb 22 · Source via Arizona Diamondbacks Tommy Henry
  • Ryne Nelson, Tommy Henry To Compete For Final Rotation Spot

    Headshot for Tommy Henry

    Arizona Diamondbacks right-handers Zac Gallen and Merrill Kelly return from last season, while left-hander Eduardo Rodriguez has been added to their starting rotation via free agency. Brandon Pfaadt seemingly has a leg up on the No. 4 spot given the way he pitched in the postseason. The fifth spot will be hard-fought between mainly righty Ryne Nelson and lefty Tommy Henry. Nelson spent the majority of the season as a starter for Arizona in 2023 and had a 5.31 ERA and 1.42 WHIP with 96 K's in 144 innings but was demoted to relief late in the year. Henry was a bit more effective with a 4.15 ERA and 1.36 WHIP with 64 strikeouts in 89 innings but was left off the postseason roster. Nelson has more upside as more of a strikeout pitcher, but either player could be useful in NL-only leagues if they win a rotation spot.

    Feb 13 · Source via Arizona Diamondbacks Tommy Henry Ryne Nelson
  • Pitching Stats

    SeasonTeamFPtsGSIPWLQSKBBHHRHBPRERERAWHIP
    2022ARI65.0947.034036214710328285.361.45
    2023ARI160.01689.054664358612642414.151.36
    2024ARI17.3418.1010188253115146.871.80
    2024 ATC104.1860.93334825628335324.541.37
    2024 Draft Buddy117.0970.044355297110340374.761.43
    2024 Steamer86.2551.33324220527228264.471.38
    2024 THE BAT127.81381.245466338413349465.051.44
    2024 Zeile128.31176.44446032791100414.771.44

    Historic stats obtained free of charge from and are copyrighted by Retrosheet. ATC projections by Ariel Cohen. Draft Buddy projections by Mike MacGregor. Steamer projections by Steamer Projections Blog. THE BAT projections by Derek Carty. Zeile Consensus projections by FantasyPros.

    2024

    WeekOppFPtsGSIPWLQSKBBHHRHBPRERERAWHIP
    4vs CHC2.314.1000319005510.382.31
    3at COL9.015.000063410323.601.40
    2at ATL8.015.000052611223.601.60
    1vs COL-2.014.0010426105511.252.00

    2023

    WeekOppFPtsGSIPWLQSKBBHHRHBPRERERAWHIP
    18vs SEA3.016.001061600446.001.17
    17at CIN-1.714.101024402436.231.85
    16at TOR1.314.101051700336.231.85
    15vs NYM11.016.000124200000.001.00
    14at LAA22.715.210082410111.591.06
    13at WAS23.716.210151710111.351.20
    12vs CLE, vs PHI15.7210.2001931620775.911.78
    11at WAS1.314.1000235225510.381.85
    10vs COL27.017.010172200000.000.57
    9vs BOS, at PHI20.016.310052520222.571.00
    8at OAK4.714.200043620447.711.93
    7vs SF4.716.201122512222.701.05
    6vs WAS10.016.000132600223.001.33
    5at COL, vs KC16.629.2100451110776.521.66

    2024

    DateOppResultFPtsGSIPWLQSKBBHHRHBPRERERAWHIP
    Apr 16vs CHCW 12-112.314.1000319005510.382.31
    Apr 10at COLW 5-39.015.000063410323.601.40
    Apr 5at ATLL 5-68.015.000052611223.601.60
    Mar 30vs COLL 4-9-2.014.0010426105511.252.00

    2023

    DateOppResultFPtsGSIPWLQSKBBHHRHBPRERERAWHIP
    Jul 28vs SEAL 2-53.016.001061600446.001.17
    Jul 21at CINL 6-9-1.714.101024402436.231.85
    Jul 16at TORL 5-71.314.101051700336.231.85
    Jul 5vs NYML 1-211.016.000124200000.001.00
    Jun 30at LAAW 6-222.715.210082410111.591.06
    Jun 22at WASW 5-323.716.210151710111.351.20
    Jun 17vs CLEW 6-310.016.000132710223.001.50
    Jun 12vs PHIW 9-85.714.200061910559.642.14
    Jun 6at WASW 10-51.314.1000235225510.381.85
    May 31vs COLW 6-027.017.010172200000.000.57
    May 27vs BOSL 1-21.301.100000100000.000.75
    May 22at PHIW 6-318.715.210052420223.181.06
    May 16at OAKL 8-94.714.200043620447.711.93
    May 11vs SFL 2-64.716.201122512222.701.05
    May 6vs WASW 8-710.016.000132600223.001.33
    Apr 29at COLW 11-414.315.110031700446.751.50
    Apr 24vs KCW 5-42.314.100014410336.231.85
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